Are you ok?

'Are you ok?' This is such a small question that can mean so much. For me, usually, the answer is 'Yes, thanks for asking!', but there have been times when being asked 'Are you ok?' has been the catalyst for tears, honesty and love. We're all so busy and often disconnected in our lives that it is increasingly important to take time out to think about the people around us, the people we care about and the people that care about us.

For more info, go to the 'R U OK?' website.

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